However, baking potatoes does promote the formation of acrylamide, a substance thats harmful over the long term in high amounts. A systematic review and meta-analysis of randomized controlled trials. Go blue! Additionally, resistant starch helps lower the glycemic index (GI) of a food. Baked potatoes (if you add extra fats or gravy or sugary stuff on top, including cheese) Boiled potatoes or mashed potatoes (also if you add extra oils or gravy, melted butter and/or cheese) However, as I said earlier, a potato is just "potentially" bad for a fatty liver (and for general health). Alcoholic fatty liver disease. Lean meats, fish, tofu, or tempeh make suitable substitutes. The first line of treatment is usually weight loss through a combination of a healthy diet and exercise. Dairy was her favorite food group, but it triggered her IBS symptoms. Learn more about the foods and drinks that are good for liver health here. However, other liver problems, like hemochromatosis, are genetic conditions. You can also work on losing weight, lowering your cholesterol and managing your insulin levels (or diabetes, if you have this condition). Avoiding other sugars, such as fructose and corn syrup can also help minimize fat in the liver. However, gravy is predominately fat; therefore if your goal is to reduc. In turn, blood CCK levels increase, leading to a reduced food intake (10, 11). Since malnutrition is a concern for people with ARLD, research suggests that the optimal caloric intake for people with this condition is about 2,000 calories per day, incorporating about 1.2 to 1.5 g of protein per kilogram of body weight. A February 2015 study in the European Journal of Clinical Nutrition found that women were more likely to be susceptible to fatty liver disease because of carbohydrate and sugar consumption. Studies have also shown that the potassium content of potatoes helps improve insulin sensitivity and production (18, 19). Because fatty liver disease is often associated with obesity, insulin resistance, metabolic syndrome, and increased risk of cardiovascular disease, weight loss is one of the primary goalsand diet can help with this. The benefits of resistant starch aren't just limited to metabolic health, the gut benefits too. The doctor might refer the person to a nutritionist to help them create a diet plan. If you boil or bake a potato and eat it without adding the stuff that makes it unhealthy, it shouldnt be a huge problem, on the contrary: youd get a bit of variation into your diet and a pleasant taste! Meals and snacks should contain fiber and protein which to keep you full and prevent large blood sugar swings that lead to cravings and overeating. The foods mentioned here are rich in soluble fiber, which has a crucial . Perm J. If not treated, your liver can ultimately fail. The foods you consume are important for your liver health. In comparison, the same serving size of baked or boiled potatoes has just 0.1 grams of fat (2, 7, 8). Effects of omega-3 fatty acid in nonalcoholic fatty liver disease: A meta-analysis. Fatty fish: Rich in omega-3 fatty acids, fatty fish like salmon may help reduce triglycerides and fat in the liver. The standard fatty liver disease diet typically requires people to avoid: In some cases, you may be able to consume healthier substitutes for these products. Foods that digest slowly, like bread and potatoes, are also considered healthy choices. If you have fat in your liver but no other damage, you are thought to have nonalcoholic fatty liver disease (NAFLD). Additionally, potatoes provide dietary fiber which helps to maintain a healthy digestive system. There are healthier ways to cook them and well discuss this a bit later on. Bristol Myers Squibb. 2018;22(3):421-428. doi:10.4103/ijem.IJEM_585_17, Kargulewicz A, Stankowiak-Kulpa H, Grzymislawski M. Dietary recommendations for patients with nonalcoholic fatty liver disease. Here are 12 high carb foods that are incredibly healthy. They contain important vitamins such as Vitamin C, B6, and Potassium. (2019). The cornerstone of any treatment regimen for patients with NAFLD is lifestyle modification focused on weight loss, exercise, behavior modification, and improving insulin sensitivity. This article reviews the main differences between sweet and regular potatoes and provides, If you have diabetes, you may have heard that you should limit or avoid potatoes. For example, an August 2015 study in the Journal of Hepatology found that diet soda wasn't associated with fatty liver disease, but regular soda products were. A healthy diet that induces weight loss will subsequently reverse fatty liver or prevent progression. People who consumed eggs two to three times per week were three and a half times more likely to develop fatty liver disease compared to people who consumed eggs twice a week or less. (n.d.). Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely. Sunflower seeds are particularly high in vitamin E, an antioxidant often used (via supplementation) in the treatment of NAFLD. Both conditions require you to stop drinking and make dietary changes for a while in order to allow your liver to heal. Due to the effect PI2 has on appetite control, people often use it as a nutritional supplement to aid weight loss. Other potential benefits of baked potatoes include: When you consume them in moderation, baked potatoes may help you manage your blood sugar levels and lose weight, if thats one of your goals. Dietary changes inducing weight loss and adding nutrient-dense, antioxidant-packed foods, such as fruits and vegetables, can reverse or prevent the progression of the disease. This resistant starch provides many of potatoes health benefits (1, 3). The exact macronutrient distribution of your diet will depend on a variety of factors, including pre-existing health conditions, age, activity level, weight, etc. And while people dont normally consider potatoes a high protein food, their protein content is high quality, thanks to the amino acids they contain. While fruits and vegetables are generally great for the liver, plant foods with Vitamin C and high iron content are to be avoided by hemochromatosis patients . of signs you need emergency medical attention or call 911. Other healthier lifestyle habits are far. Well get back to this later as potatoes are not inherently bad for the liver. Whats the Difference Between Sweet Potatoes and Potatoes? As you continue to replace unhealthy food choices with healthier ones, you will feel more energized and healthier overall, which will likely encourage you to keep up your efforts. Sweet Potatoes May Help Regulate Your Blood Sugar. 2005-2023 Healthline Media a Red Ventures Company. Some even say that carbs are even more dangerous than fat itself, as our body goes the extra mile to synthesize them into fats and its the liver itself that does all this! Academy of Nutrition and Dietetics. Half the grains eaten should be whole grains. For example, potatoes pack a significant amount of vitamin C. However, baked or microwaved potatoes have about twice the amount as boiled or fried potatoes (1). Consuming foods such as beets, pears, legumes, apples, and quitting alcohol improve the functionality of the liver. Eating natural, unprocessed foods that contain complex carbohydrates, fiber, and protein is a good starting point. People with diabetes should avoid high fat and processed meats. Soleimani D, et al. But thats not all! Seeking help from a nutritionist or dietitian can help set you up for success. Broccoli is a low-calorie vegetable - just 30 calories per 100 grams. Lastly, be mindful of the toppings you add to your baked potatoes. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. World J Gastroenterol. Meats to avoid include: prime cuts of beef . In fact, the same study found that four or more eggs per week did not have any relationship with fatty liver disease. This will depend on the persons body mass. (2016). Theyre basically the same thing not less healthy, at least. However, wild, oily fish may be the best choice, as it also provides omega-3 fatty acids. A balanced diet can also help to prevent malnutrition in people with ARLD who have developed cirrhosis. A 2021 study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols found in the leafy green. Montemayer S, et al (2022). Fatty Liver and Pain Under the Right Rib [Everything You Should Know], How to Beat Dieting Fatigue and Stay on Track, Baked potatoes (if you add extra fats or gravy or sugary stuff on top, including cheese), Boiled potatoes or mashed potatoes (also if you add extra oils or gravy, melted butter and/or cheese). When you first start learning about the diet and lifestyle adjustments you have to make after being diagnosed with a fatty liver, you are most likely told that you have to cut off fats (and if you are lucky, sugars too). Your eating plan should induce weight loss and be a part of an overall lifestyle change that you carry on for the rest of your life. As you work to make these diet changes, put attention toward behavior modification, exercise, and goal setting as well. What to know about turmeric for fatty liver, walking on a treadmill while watching television. 1. Caffeine also appears to lower the number of abnormal liver enzymes in people at risk for liver diseases. You'll get more catechins if you brew . How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, American Gastroenterological Association (AGA), Food and drinks to help heal a fatty liver, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6884753/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313826/, https://gastro.org/news/can-diet-and-weight-loss-eradicate-nafld/, http://jn.nutrition.org/content/146/3/542.full, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934388/, https://openheart.bmj.com/content/4/2/e000631, https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12323, https://www.hindawi.com/journals/grp/2016/1459790/, https://www.alcohol.org/effects/fatty-liver-disease/, https://gi.org/topics/fatty-liver-disease-nafld/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470750/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763563/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915767/, https://www.ncbi.nlm.nih.gov/pubmed/31037218, https://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_448770.pdf, https://pubmed.ncbi.nlm.nih.gov/31162803/, Cardiovascular health: Insomnia linked to greater risk of heart attack. Lean protein: Protein is important for muscles and helps to keep you full. 6 /13. Is exercise more effective than medication for depression and anxiety? You can learn more about how we ensure our content is accurate and current by reading our. Here's a look at organ meats and their health effects both good and bad. Antioxidants (Basel). Regular exercise is important for everyone. I do solid research with everything that I share on this blog and having reversed fatty liver myself, this should add extra weight to my words. Health foods: Almonds make the list. You can always find something once you focus on the choices you are making. hot oatmeal mixed with 2 tsp. Packed With Nutrients Potatoes are an excellent source of many vitamins and minerals. Polyunsaturated fats (omega 3s and omega 6s) are also a focus, due to their anti-inflammatory and lipid-lowering capabilities. These are all factors that make you more susceptible to experiencing fatty liver disease and related health problems again. 2010;51(1):121-9. doi:10.1002/hep.23276, Ghaemi A, Taleban FA, Hekmatdoost A, et al. It would be safe to assume that somebody who isnt healthy (as in having NAFLD) will actually have to eat even fewer carbs each day until they reverse it. For example, one study determined that 90 minutes after a meal, participants blood sugar levels were lower if they consumed baked potatoes compared with mashed potatoes, French fries, and white bread (10). Is boiled potatoes good for weight loss? Potato starch for gut microbiome health. Is the ketogenic diet right for autoimmune conditions? Compared to higher-fat protein, lean protein is lower in calories and saturated fat, which can help with weight loss. Baked potatoes may also go from a nutritious side dish to one thats high in fat or calories, depending on the toppings you add. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Read more on the medicinal properties of garlic here. 2014;20(36):1295612980. This diet is a particularly good choice for people with NAFLD because it minimizes processed food, added sugar, and saturated fatty acids. A 2021 review found that regular coffee consumption is associated with a lowered risk of developing NAFLD, as well as a decreased risk of the advancement of liver fibrosis in those already diagnosed with NAFLD. Can poor sleep impact your weight loss goals? If you have fatty liver disease, your doctor may recommend avoiding certain foods or at least eating them sparingly. Producers remove the fiber from these highly processed grains, which can raise blood sugar as the body breaks them down. This is due to a process known as starch retrogradation, which leads to starches becoming harder to digest when cold (1, 3, 16, 17). Copyright 2014 - 2023, All Rights Reserved, Is oatmeal / porridge good for fatty liver, Can you eat cheese if you have a fatty liver. Eating fast food occasionally is fine, but too much of it may harm your health. Potatoes: Often shunned for being a nightshade potato are packed with a lot of great things for liver health. Gupta V, et al. Read More Created for people with ongoing healthcare needs but benefits everyone. It could also result in the development of fatty liver disease, which is the build-up of fat in your liver cells. Learn about fiber, cholesterol, and do's and don'ts of prepping your potato. Excessive alcohol consumption is one of the most common causes of acute and chronic liver disease in the United States. SSA in MN, At least I know I can eat potatoes just in moderation. "boiled or"- . Potatoes pack a variety of macronutrients and micronutrients essential for good health. A Mediterranean-style diet, the DASH diet, and a lower carbohydrate diet can work. Potatoes are considered "apples of the earth", or pommes de terre, as they say in France. The GI evaluates how carb-containing foods affect your blood sugar levels after you eat them (14). Sautee the onion and garlic until soft and transculent. Reza G, et al. To improve the composition of the gut microbiome and increase the health-promoting bacteria which make it up, eating the right foods is essential. Saturated fats, such as butter, cream, and full-fat milk should be limited or avoided. Alternatively, consider boiling or steaming your potatoes. 9 Evidence-Based Health Benefits of Almonds. The AGA suggests that a person with fatty liver disease try to avoid these foods as much as possible. This study compared people following this type of diet with people who consumed plant-based diets and diets that were rich in salt-preserved products (like pickled vegetables, cured meat and salted fish). Watch on. A large, unpeeled boiled potato is rich in B-complex vitamins, which help your body form blood cells and make energy from the protein, carbohydrates and fat from the food you eat. . fda.gov/food/nutrition-education-resources-materials/sodium-your-diet#:~:text=Americans%20eat%20on%20average%20about,1%20teaspoon%20of%20table%20salt! An individualized meal plan based on dietary preferences and lifestyle is important because this is not a temporary diet, but a lifestyle change. Lose Weight. 2005-2023 Healthline Media a Red Ventures Company. Potatoes are a starchy vegetable with high quality protein and virtually no fat. Reducing carbohydrates in the diet is a great way to lose weight and improve health. The results showed that eating baked, boiled or mashed potatoes at least four times a week appeared to increase the risk of hypertension by 11%, while eating French fries increased the risk by 17% compared to those who ate less than one serving of these per month. Sweet Potatoes May Help with Liver Damage from Excessive Alcohol Consumption. That said, the way you prepare potatoes can significantly affect their nutritional value and health effects. A January 2014 study in the Journal of Gastroenterology and Hepatology also recommended consuming nuts and seeds, and making sure that you're consuming enough vitamin C, vitamin K, folic acid (vitamin B9) and unsaturated fats like omega3 fatty acids. Eating a variety of whole vegetables is helpful for people with fatty liver disease, and broccoli is one vegetable that a person with fatty liver disease should seriously consider including in their diet. Each liver problem is unique. A fatty liver is a condition in which the organ stores too much fat. While freshly cooked potatoes are a high GI food, chilled cooked potatoes have a low GI. There are two main types of fatty liver disease: alcohol-related liver disease (ARLD) and nonalcohol-related fatty liver disease (NAFLD). Start slowly and give yourself time to make substitutions. In addition, people with diabetes who also have NAFLD should monitor their blood sugars regularly and keep in contact with their physicians to prevent hypoglycemia, given that lowering carb intake will cause a reduction in blood sugar. Potatoes keep the liver grounded and stable. Compared to higher-fat protein, lean protein is lower in calories and saturated fat, which can help with weight loss. According to the AGAs Clinical Practice Update, people with fatty liver disease, in particular NAFLD, should avoid or limit added sugars. People can replace refined grains with potatoes, legumes, or whole wheat and whole grain alternatives. Daily Top News: Horse in Turkey Rescued Alive 21 Days After Earthquake, Seven Sheep Escape Slaughterhouse and Get a New Start at a Sanctuary, and More! You should focus on eating fruits, vegetables and other fiber-rich foods. Ross A, et al. They also have a lot of vitamins and minerals in some cases more than regular potatoes. It will also likely lead to a drop in blood pressure, cholesterol, lipids, and blood sugar. Legumes: A vegetarian source of protein and fiber, legumes are a complex carbohydrate that help to keep you full and reduce large blood sugar fluctuations. Coumadin (warfarin sodium). The foods you eat, in combination with your weight and overall health, play a major role in your risk for this liver disorder. Research indicates that up to 92% of people with cirrhosis experience malnutrition. Processed and refined grains are present in white bread, white pasta, and white rice. So, consuming baked potatoes may help control your blood sugar levels. But after doing extra research, I found out that Sweet Potatoes are actually very similar to regular potatoes in terms of carbs (around 20% carbs). They are potentially unhealthy if you eat them together with unhealthy foods (or consume then in excess). Dietary Recommendations for Better Management. Research suggests it may protect against some forms of cancer, including liver. National Institute of Diabetes and Digestive and Kidney Diseases. In a recent 2020 study, patients with NAFLD that took 800 mg of garlic powder per day for 15 weeks saw reductions in liver fat and improved enzyme levels. However, eggs and liver disease are not usually correlated. They are voluminous and are rich in nutrients. Yamazaki T, et al. No currently approved medications can treat fatty liver disease, but dietary and lifestyle choices can improve the condition significantly. Foods that are especially protective to the liver include raw vegetables, ginger root, sweet potatoes, blueberries, lemon, beetroot juice, nuts, fatty fish, avocado, bananas, dandelion root and milk thistle. People with both types of fatty liver disease may also develop sarcopenia, where people lose muscle mass. In some cases, you may need to alter your macronutrient intake. Afterwards, ideally after you have reversed your fatty liver, you can start adding potatoes to your meals: half a potato in a soup or stew, an entire medium sized potato to your meal a few days later all these are acceptable as long as you dont eat them too often (and without added fats or sugars). Whole-grain, fiber-rich foods like oatmeal are associated with a reduced risk of NAFLD-related diseases. Although they may need periodic medical treatment, people with hemochromatosis can typically consume an otherwise normal, balanced diet. Following healthy dietary patterns are important for everyone, but people with fatty liver disease need to be particularly careful to watch what they eat. (2020). Baking potatoes may lead to the formation of acrylamide, a chemical that can have toxic effects. An August 2014 study in the Journal of Clinical Nutrition found that following a Mediterranean diet could help lessen the severity of fatty liver disease. In a healthy body, the liver removes toxins and produces bile, a protein that breaks down fat into fatty acids so that they can be digested. MNT is the registered trade mark of Healthline Media. Potatoes also contain a fair amount of fiber, mostly in their skin (1, 4). A 2019 review in the journal Nutrients found that soy and whey protein reduced fat buildup in the liver. Well, if youve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends on the contrary! To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. While many of these foods have their own nutritional advantages, they tend to increase your potatoes fat content significantly. Things become a bit more complicated, because we eat potatoes cooked in an unhealthy way: frying a potato or even eating boiled potatoes with melted butter and cheese turns them into a caloric bomb thats extremely unhealthy! For this reason, it has a similar effect as dietary fiber it lowers blood sugar levels and improves insulin sensitivity (3, 14, 15). And today well learn what do it right means. Adherence to Mediterranean diet and NAFLD in patients with metabolic syndrome: The FLIPAN study. It's claimed to aid weight loss, restore gut health, and boost immunity. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. If you really need to add some sort of a dressing, top your boiled potatoes with a bit of balsamic vinegar or add some low fat yogurt on top (instead of cream/butter). These health issues can initiate a host of other symptoms such as lack of energy, fluctuations in mood, and disrupted sleep. Systematic review with meta-analysis: Coffee consumption and the risk of cirrhosis. Vegetables such as artichokes, leeks, and garlic, which are rich in oligofructose, may reduce triglycerides and serum glucose levels. Aside from temperature, cooking methods also affect the resistant starch content of potatoes. Departments of Agriculture and Health and Human Services, recommend that people keep the following dietary principles in mind when making food choices: Whole grains: oats, 100% stone-ground wheat, barley, bulgur, farro, wheat berries, brown rice, Legumes: beans, lentils, chick peas (preferably dried and not canned), Starchy vegetables: sweet potato, turnips, yams, Nonstarchy vegetables: broccoli, spinach, kale, onions, leeks, asparagus, artichokes, peppers, onions, mushrooms, carrots, tomatoes, cauliflower, Nuts and seeds: walnuts, sunflower seeds, almonds, cashews, pistachios, Healthy fats: extra virgin olive oil, avocado, Lean protein: white meat chicken, turkey, eggs, pork, vegetarian protein, Fruit: berries, kiwi, apple, orange, lemon, Low-fat dairy: low-fat Greek yogurt, low fat kefir, Herbs: basil, cilantro, parsley, rosemary, thyme, oregano, lemongrass, lavendar, Refined carbohydrates: white bread, white rice, bagels, white pasta, prepared boxed foods, Sweeteners: high fructose corn syrup, maple syrup, sugar, Trans fat and saturated fat: margarine, processed baked goods, fried foods, pastries, high-fat beef, full-fat cheese, packaged/boxed foods, Refined snack foods: chips, pretzels, crackers, rice cakes, Sugary beverages: soda, juice, sports drinks, Sweets: cookies, cakes, ice cream, donuts, desserts, Processed high-fat meats: sausage, bacon, bologna, liverworst, prosciutto. This page explains how many carbs you should aim for each day. Whole grains: Whole grainsspecifically those that are lower in glycemic index, such has whole oatsare rich in vitamins, minerals, and filling fiber. Read our, What to Eat for Breakfast When You Have Diabetes, Managing High Cholesterol When You Have Diabetes, Why Non-Starchy Vegetables Are Key to a Healthy Diet, What to Eat When You Have Keratosis Pilaris, What to Eat and What to Avoid With Type 2 Diabetes, 10 Foods to Avoid or Eat With Psoriatic Arthritis, Non-Alcoholic Fatty Liver Disease and How to Prevent It, What to Eat When You Have Multiple Myeloma, Limiting refined carbohydrates, simple sugars, Randomized controlled trial testing the effects of weight loss on nonalcoholic steatohepatitis, How much weight loss is effective on nonalcoholic fatty liver disease, The role of diet and nutrient composition in non alcoholic fatty liver disease, Nonalcoholic fatty liver disease and low-carbohydrate diets, Dietary Guidelines for Americans, 2020-2025, Dietary recommendations for patients with nonalcoholic fatty liver disease, Vitamin E as a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth, Nonalcoholic fatty liver disease and type 2 diabetes mellitus, Non-alcoholic fatty liver disease: what the clinician needs to know. 2018;7(1):12. doi:10.3390/antiox7010012, Dharmalingam M, Yamasandhi PG. The role of vitamin E in the treatment of NAFLD. These cooking methods dont tend to produce acrylamide (26). You should not eat potatoes daily and you should divide potato consumption in two phases: the strict phase, which lasts for one to six months (first months of your diet) should only include potatoes once a week at most and just one medium potato. Baked potatoes are a naturally low-fat, low-cholesterol food. Depending on the type of fatty liver disease a. In fact, studies have shown that potatoes promote greater feelings of fullness than other foods with the same carb content (10). Doctors usually recommend lifestyle modifications to treat fatty liver disease, Turmeric supplements may reduce symptoms of nonalcoholic fatty liver disease, but are not a substitute for standard treatment or lifestyle changes. People with this issue experience a build-up of iron and need to stay away from iron-fortified foods and supplements, as well as certain shellfish. But you can start treating a fatty liver with healthful eating. Dietary changes are the first-line treatment for this condition. People with genetic diseases, like Wilson's disease or hemochromatosis, have typically grown up knowing the foods or nutrients they need to avoid. Adding extra spices and herbs to a meal is a great way to flavor foods without adding salt. A healthy diet helps to protect our liver from disease. These can provide sustained energy and make a person feel full. Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Additional ways to treat fatty liver disease, ncbi.nlm.nih.gov/pmc/articles/PMC5960814/, link.springer.com/article/10.1007%2Fs12664-019-00937-8, liver.ca/patients-caregivers/liver-diseases/fatty-liver-disease/, liverfoundation.org/q-a-with-dr-john-goff-about-fatty-liver-disease/, ncbi.nlm.nih.gov/pmc/articles/PMC5440772/, onlinelibrary.wiley.com/doi/full/10.1111/apt.13523#apt13523-bib-0009, https://www.hindawi.com/journals/grp/2016/1459790/, https://onlinelibrary.wiley.com/doi/10.1002/9781118556153.ch22, ncbi.nlm.nih.gov/pmc/articles/PMC8073814/, ncbi.nlm.nih.gov/pmc/articles/PMC8088717/#CR13, ncbi.nlm.nih.gov/pmc/articles/PMC9370227/, niddk.nih.gov/health-information/liver-disease/nafld-nash, ncbi.nlm.nih.gov/pmc/articles/PMC5272176/, ncbi.nlm.nih.gov/pmc/articles/PMC5409663/, ncbi.nlm.nih.gov/pmc/articles/PMC3670556/, fdc.nal.usda.gov/fdc-app.html#/food-details/325524/nutrients.
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is boiled potato good for fatty liver